I have been struggling with anxiety and panic attacks since a few years and I am not sure why or when it started. It was really difficult in 2018 for me but it had become better and now it’s back to getting worse. I think I’ve started harming myself and I am liking...

I have a bad habit of shutting down when a situation is going good. I am in a great relationship and when I get uncomfortable I break up and block him. I need to do better Response I'm sorry that you are struggling with this.  You seem very aware of the...

I need help, I don't know what to call it but I'm mainly always sad and down yes basically all the symptoms of depression, I started self-harming about a year ago but I didn't think I needed help then till about a few months ago I felt very disconnected from...

The past four-five months had been very difficult. I have been emotionally mentally and physically exhausted. Had a major fight with friends who were with me for the last 8 years. Fighting for a relationship that has become toxic because of my actions and now I have...